Mariah is a Licensed Social Worker with a passion for guiding others to mind-body connection through yoga and breathwork. Being a Registered Yoga Teacher since 2021, she has experience teaching yoga at studios, corporate events, parks, and recently lead a yoga retreat in Dominica. For Mariah, yoga is not only a way to build strength and improve flexibility, it is an opportunity to meet the self through non-judgmental observation and acceptance.

She integrates her therapeutic expertise with her passion for yoga to offer trauma-informed yoga. With an emphasis on safety, collaboration, empowerment, and choice, Mariah’s approach combines mindfulness and movement, providing a supportive space for individuals to explore their inner resilience and healing. She is dedicated to fostering a compassionate and inclusive environment to help clients build an empowered sense of self.