Embark on a journey to personal growth and mental well-being with our tailored approach. We understand that each individual's path is unique and we're dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.
We provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join us on your path to wellness, where your journey is our priority.
Individual Therapy is a place for each person to focus on self development, self healing and connection. Your therapist will evaluate your symptoms and stressors and develop a plan of treatment that most fits your needs. We offer many modalities such as EMDR, Brainspotting, Somatic Experiencing, Yoga and Internal Family Systems. Each therapist has their own set of specialties and approaches :) We place importance on the individualized treatment of each person.
Play therapy helps children:
Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel, and behave?
Posttraumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.
Brainspotting is a leading edge neurobiological therapeutic tool to locate, focus, and process trauma, anxiety, depression, and emotional pain. This effective process can quickly release symptoms by processing in deep parts of the brain. Have you ever noticed yourself simply gazing or staring at some spot on the floor or wall or ceiling? Have you noticed yourself looking away or up or somewhere else when really thinking about something you are saying or want to say, particularly when the subject is loaded emotionally? As a therapist, I notice this all the time. Clients often become unnecessarily self-conscious about it and force themselves to make eye contact with me.
SE was developed in the 1970's by trauma expert Peter Levine. It's considered a leading edge therapy for PTSD. Somatic work involves a focus and connection with the body that helps us pay attention to the communication signals we receive. Through this work, you will create safety with your therapist, explore boundaries and learn how the nervous system holds trauma and how we can utilize this to release the body from distress. Some of the work doe through SE is not conventional and may include exploring repressed animalistic instincts, impulses and orientation responses.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain.
Are you looking to enrich the experience with your new partner? Pre-marital Counseling is brief and informative. Using a Prepare/Enrich assessment, a couple will be able to identify areas of growth and challenge to be better prepared for marriage. These sessions are conducted by a couple of our therapist to include Heather Stevenson LCSW, Daniel Stubs LMHCA or Christy Baugh LMHCA. Marriage Therapy or Couples Therapy is brief, solution focused and specific with attainable therapeutic goals to help couples resolve conflicts and improve their relationships. Marriage Enrichment is for those who feel like they have a "good" marriage but feel like they want more.
According to the American Art Therapy Association, "Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change."
Register for Nature Groups click here. As an adjuct to the healing process, MindFit is now offering themed nature groups for adults throughout the spring and summer.
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