Somatic Movement Classes

Join us for an invigorating in person session where you'll learn to move mindfully and improve your body awareness. This class focuses on gentle movements that help release tension, increase flexibility, and enhance overall well-being.

Our experienced instructor, Sharon, will guide you through a series of exercises designed to reconnect your mind and body, promoting relaxation and reducing stress. 

No prior experience is necessary - just bring your enthusiasm and an open mind!

If you're looking to unwind, stretch, and feel more grounded, this class is perfect for you. Come and experience the benefits of somatic movement - located at our Carmel office yoga studio. See you in class!