Classes in Yoga Studio

The yoga room's beautiful ambiance.

MindFit Counseling and Wellness Center offers many types of classes for somatic exploration, body attunement and overall deeper processing. We often have guest instructors for events/special classes. 

 Trauma Sensitive Yoga - These classes are smaller in nature and offer a component of BrainSpotting or "focused mindfulness" within for the purpose of deeper processing. These classes may be more sensitive in nature compared to Restorative classes and therefore have less participants (with a max of 6)  

Gentle Yoga and Sound Bath - These classes incorporate gentle yoga movements for 25 minutes followed by 25-30 minutes of relaxing sound bath. 

Special Events - Guest instructors or our staff often will hold special events and classes. 

You can book a class or event below! 

Having trouble or need help? 

Call us at 317-804-3696 x1026

To book a class, download the MindBody app, email our wellness center staff or scroll down. 

Please check out our Somatic Movement (SOMO) classes!